Learn effortless techniques to manage your stress and increase your energy levels.
The event is free and held online, 22 March, 7pm-8pm. You can book here.
The pandemic environment, personal problems and work pressure take a toll on our body and mind. The Art of Living brings you this free holistic and integrated workshop called the Health and Happiness which provide unique tools and techniques which help combat stress accumulated in our daily, modern life.
Through breathing techniques and meditation taught in this workshop one feels light, energetic and enthusiastic to take on life!