August is the fruition of summer, of growth, fertility and life force. It is a time of celebration, reaping what you have sown, enjoying the good things in life, and basking in the gifts and glow of summer.
With all this brightness, this sun, shining on us and our lives, some things can be brought to the light that we may have kept in the dark, some things that make it feel harder to bask in the glow of summer. Maybe the sun is whispering to us out of our office window making us relive daydreams of dream jobs, maybe the warm days are beckoning us to the beach, to water, to nature because we feel disconnected, maybe we miss friends/loved ones and long to gather with them in the glow of a slowly setting summer sun..
Whatever all of this extra light is illuminating for you, this Sound Bath for Recalibration is here to help you feel more connected to the warmth within you, to tap into those dark spots and massage out and knots, to tap into that firey energy of summer and reconnect with your own light and purpose.
This Sound bath will be designed to help you reconnect with your self and your vision for the rest of the summer season, to help you step towards centredness and to ease any emotional/physical tensions to reignite your passion and purpose,
Think of it as a massage for your soul!
I’ll be working with Venus Gong, Himalayan Singing Bowls, Crystal Bowls, Therapeutic Percussion and Voice to help you drop into an Altered State of Consciousness allowing you to relax, re-centre and reset.
I’ll be using a beautiful, heart opening Gong tuned to the frequency of Venus. It’s gentle tones evoke positive emotions such as joy, love, harmony, beauty and compassion and it allows us to spiritually surrender with grace, to explore our creativity and imagination and find things which bring us comfort and balance.
At a time when many are worried about security, Venusian energy reminds us of the wealth and abundance of the Universe that is all around us, of the magic of a great personal relationships and even more- the bliss of a great relationship with yourself . The sounds of the Venus gong are heart-opening and blissful, and sooth away concerns and worries, bringing balance, strength and renewal.
The session will begin with the sharing of some wonderful sustainably sourced Mugwort Tea to deepen your experience, tap into your creative energy, open your heart and activate your bliss. When used together the therapeutic sound and the mugwort tea work as one to ✨maximise the therapeutic effect and enhance your experience✨
What to know/bring:
🏹 Wear loose comfortable clothing
🏹 We’ll be lay down so bring a yoga/sleeping mat, blanket, cushion and anything else you might want to make yourself comfortable.
🏹 A bottle of water as the experience can make you a little thirsty
And to enhance your experience you may want to:
🏹 Avoid eating a heavy meal in the hour before
🏹 Apply a few drops of your chosen aromatherapy oil to your pulse points
🏹 Bring a journal to note down any thoughts that come to the surface at the end of your experience
🏹 Bring a friend!
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More on Sound Therapy….
Sound Therapy is an ancient tradition that has history in cultures throughout the world. Sonic healing helps us to experience altered states of consciousness by shifting our brainwave state to lower frequencies that can impact the body, helping to promote deep relaxation; induce total relaxation, release emotional trauma, manage pain, sleep better and relieve stress and anxiety.
Experiencing therapeutic sound allows us to deeply listen to ourselves and receive the true healing that we need on a mind body and spirit level.