A 1 hour Vinyasa style class, suitable for all, including complete beginners. Linking breath and movement, the aim is to find balance between the working body and the working mind.
A grounded, well rounded practice to wake the mind, the body and the senses. Feel invigorated and grounded, ready to float into the weekend.
The workshop is held in the Everyman Theatre Bar, 21 January, 10:30-11:30am
BYOM (bring your own mat or contact Abbie if you need to borrow one)