Soften into spring ready for new growth with this restorative Sound Bath. Singing Bowls, Voice, Gong and Cacao are here as your guides Join the event returning to Scale for another Sound Healing session!
This session is designed to help you release the heaviness of winter, of the beginning of the year, of all you no longer want to carry, and return to a self that feels brighter, lighter and ready to grow into your spring.
The month of March marks a very particular moment in our year. This month is governed by Mars, the God of War, and can feel somewhat like a battle; between the seasons, between dark and light, between our hibernating winter selves and our more social spring selves, between who we have been, and who we hope to grow into. The energy of this month calls for advancement and movement: to look to the future and release the past.
The third month of the year is here to remind us not to fall asleep on our laurels: it is time to act according to our true desires and our inspirations, but this requires first introspection and a gathering of energy.
This sound bath is designed to help you release any burdens, tensions + stresses you’ve been carrying and to reconnect with the deep seed of yourself that you most desire to water and see grow. To bolster your energy and strengthen the connection to your purpose.
The session will start with the sharing of ceremonial cacao to guide you into open heartedness, to help you soften into calm and creativity and to help get clarity on your deepest desires.
When used together the therapeutic sound and the ceremonial cacao work as one to maximise the therapeutic effect and enhance your experience.
After sharing cacao and dropping into some mindfulness the healing sonic vibrations will flow in. The sound is composed in such a way to help you deeply relax and lower your brainwave frequency so you can receive deep rest, process anything that needs shifting for you, and step back into synchronicity with yourself.
They’ll be using Himalayan singing bowls to connect to your lower chakras, crystal bowls to connect to your higher, singing and chanting, and sounding a beautiful, heart chakra opening Gong tuned to the frequency of Venus.
Its gentle tones evoke positive emotions such as joy, love, harmony, beauty and compassion and it allows us to spiritually surrender with grace, to explore our creativity and imagination and find things which bring us comfort and balance.
At this time of transitions when many of us feel tentative about change, Venusian energy reminds us all that we already contain within us, and strengthens the connection to our deepest, most creative, joyful, aligned selves. The sounds of the Venus gong are blissful, and sooth away concerns and worries, bringing balance, strength, renewal and hope.
After the Sound bath you will have the opportunity to share your experience or simply bathe in the after glow of the healing.
They wanted to create this session as a way to help us shift seasonal energies from winter to spring, a sort of transition tonic, a mental massage, so we can really maximise our spring growth and step into ourselves more in this next season!
What to know/bring:
? Your mother, your lover, your sister, brother, your best friend and your boss! Anyone who’d like to experience healing sound
? Wear loose comfortable clothing
? We’ll be lay down so bring a yoga mat, blanket, cushion and anything else you might want to make yourself comfortable.
? A bottle of water as the experience can make you a little thirsty
And to enhance your experience you may want to:
? Avoid eating a heavy meal in the hour before
? Apply a few drops of your chosen aromatherapy oil to your pulse points
? Bring a journal to note down any thoughts that come to the surface at the end of your experience
If money is a barrier to you for any reason then please contact them as making sound healing accessible is super important.
Tickets: £18.00 + booking fee, 20% off for International Women’s Day with code WOMAN20 (available till 9th March 9pm)
More on Sound Therapy….
Sound Therapy is a powerful and potent tool for relaxation, reflection and reconnection and is a wonderful way to step towards more ease and flow in your life. Through helping you to drop into a sound induced Altered State of Consciousness, healing sonic vibrations can help you process unresolved resistances, gain clarity and move through pain towards a more whole harmony…
m i n d, b o d y & s o u l
Sound Therapy is an ancient tradition that has history in cultures throughout the world. Sonic healing helps us to experience altered states of consciousness by shifting our brainwave state to lower frequencies that can impact the body, helping to promote deep relaxation; induce total relaxation, release emotional trauma, manage pain, sleep better and relieve stress and anxiety.
Experiencing therapeutic sound allows us to deeply listen to ourselves and receive the true healing that we need on a mind body and spirit level.