Formed as a response to the current pandemic Get Active Online! is a 360-degree approach to Health & WELLth.
This new initiative features live and interactive health and wellbeing sessions held via Zoom, providing a hugely diverse range of body-mind-spirit‘embodied practices’; dance, Qigong-Dance, NIA dance, Contact Improv., (Nita Little) and arts and crafts sessions led by international practitioners in the UK, USA, Europe and South America.
They offer solutions to quell anxiety and maintain physical, mental and spiritual fitness and resilience.
The Zoom sessions are for anyone who would like support during this very unsettling time. Whether you’ve done this sort of class before or not doesn’t matter.
The sessions foster a self-cultivation and connection with others, nourish your inner vitality and essence and shows you how to emanate this feeling through movement.
While people are “physically distancing” they are developing virtual connections to be ‘in touch’ to support and engage our community and support those people who are in isolation.
They’re building an online community that will last beyond the coronavirus pandemic.
It’s open to anyone who is interested in feeling less stressed, who wants to move in an expressive way and who wants to feel full of vitality.
See details at: http://getactiveonline.org/