Solstice Meditation at Dawn and Dusk

Join The Reader for one hour of meditation and movement with Laura Rowe from X-Hail Liverpool followed by a half-hour Shared Reading session and refreshment. X-Hail is the UK's first Mind and Body class incorporating blissful breathwork, Yoga & qiGong inspired movement, easy and intuitive meditation and pure relaxation. All against a backdrop of soulful and uplifting chilled chart classics. This guided modern meditation session combines a relaxing fusion of meditation techniques featuring X-Hail’s signature breathwork, energising and uplifting stretches and restorative qiGong inspired movement, against a backdrop of blissfully mixed chilled chart classics and soothing aromatherapy blends. Please bring a pillow and blanket with you. Session lasts 90 minutes and will end with a tea or coffee. Over 16s only, suitable for wheelchair users.