This special immersive Sound Healing event is the perfect opportunity for you step back into yourself and return to balance, setting your intentions for the year ahead.
Think of it as a massage for your soul!
In this Sound Bath for Relaxation they’ll be using the sounds of Himalayan Bowls, Crystal Bowls, Therapeutic Percussion to create deep relaxation with the aim of increasing clarity, calm & contentedness. I’ll also be weaving in voice to personalise the experience and will be working with Gong to take the healing to another level!
They’ll be using a beautiful, heart opening Gong tuned to the frequency of Venus. It’s gentle tones evoke positive emotions such as joy, love, harmony, beauty and compassion and it allows us to spiritually surrender with grace, to explore our creativity and imagination and find things which bring us comfort and balance- just whats needed as we settle in to the energy of a new year!
A time when many are worried about their security, Venusian energy reminds us of the wealth and abundance of the Universe which is all around us and doesn’t rely on finances alone. The sounds of the Venus gong are heart-opening and blissful, and soothes away concerns and worries, bringing balance, strength and renewal.
The session will begin with the sharing of some wonderful sustainably sourced Ecuadorian ceremonial cacao to deepen your experience, open your heart even more and activate your inner bliss. When used together the therapeutic sound and the ceremonial cacao work as one to maximise the therapeutic effect and enhance your experience
What to know/bring:
? Wear loose comfortable clothing
? They’ll be lay down so bring a blanket, cushion and anything else you might want to make yourself comfortable. This event will be held in the beautiful Eleven:Eleven yoga studio so all mats will be provided but you can bring an extra if you’d like!
? A bottle of water as the experience can make you a little thirsty
And to enhance your experience you may want to:
? Avoid eating a heavy meal in the hour before
? Apply a few drops of your chosen aromatherapy oil to your pulse points
? Bring a journal to note down any thoughts that come to the surface at the end of your experience
? Bring a friend!
If money is a barrier to you for any reason then please contact them as making sound healing accessible is super important to them.
More on Sound Therapy….
Sound Therapy is a powerful and potent tool for relaxation, reflection and reconnection and is a wonderful way to step towards more ease and flow in your life. Through helping you to drop into a sound induced Altered State of Consciousness, healing sonic vibrations can help you process unresolved resistances, gain clarity and move through pain towards a more whole harmony…
m i n d, b o d y & s o u l
Sound Therapy is an ancient tradition that has history in cultures throughout the world. Sonic healing helps us to experience altered states of consciousness by shifting our brainwave state to lower frequencies that can impact the body, helping to promote deep relaxation; induce total relaxation, release emotional trauma, manage pain, sleep better and relieve stress and anxiety.
Experiencing therapeutic sound allows us to deeply listen to ourselves and receive the true healing that we need on a mind body and spirit level.