A 1 hour Vinyasa style class, suitable for all, including complete beginners. Linking breath and movement, the aim is to find balance between the working body and the working mind.
A grounded, well rounded practice to wake the mind, the body and the senses. Feel invigorated and grounded, ready to float into the weekend.
The workshop is held in the Everyman Theatre Bar, 21 January, 10:30-11:30am
Please book in advance booking via instagram.com/abbie.b.yoga or abbiebyoga@gmail.com
£5.00 on the door
BYOM (bring your own mat or contact Abbie if you need to borrow one)
Join The Reader for one hour of meditation and movement with Laura Rowe from X-Hail Liverpool followed by a half-hour Shared Reading session and refreshment.
X-Hail is the UK’s first Mind and Body class incorporating blissful breathwork, Yoga & qiGong inspired movement, easy and intuitive meditation and pure relaxation. All against a backdrop of soulful and uplifting chilled chart classics.
This guided modern meditation session combines a relaxing fusion of meditation techniques featuring X-Hail’s signature breathwork, energising and uplifting stretches and restorative qiGong inspired movement, against a backdrop of blissfully mixed chilled chart classics and soothing aromatherapy blends.
Please bring a pillow and blanket with you. Session lasts 90 minutes and will end with a tea or coffee. Over 16s only, suitable for wheelchair users.
